18 Workouts That You Can Do Anywhere

What do you do when you can’t get to the gym or don’t have weights/gym equipment at home?  Simple – you do bodyweight exercises.  These exercises don’t have to be hard.  Take a look at the video below (18 Workouts You Can Do Anywhere) to get an idea of how you can incorporate these workouts

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18 Reasons To Incorporate Squats Into Your Workouts

Squats are one exercise which should be part of everyone’s workout routine – regardless of age, gender or fitness goals. “Squats build strength and power in glutes, hamstrings and quads, which are primarily stabilizers when moving on the field said, Steve Mologousis.”  Steve owns The Functional Athlete which is a gym that specializes in personal training for

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18 Fat Burning Workouts That Will Sculpt And Define Your Back

18 Fat Burning Back Workouts That Will Sculpt And Define Your Back!   The good folks at trimmedandtoned.com put together this amazing post detailing 18 different workouts that will help you get rid of the fat on your back.   Check out the workouts below then drop a comment and let us know which one

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Aerobic Exercise And Weight Loss

Aerobic exercise is a way to lose weight, have a fit body and become a healthy person. What is aerobic exercise? Aerobic exercise is a long-term physical exercise that provides oxygen to the body. How do aerobic exercises work? There are many benefits to health and well-being that you get from Aerobic exercises like: Increase energy level Stress decreases

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Cardio Workout

Have you ever read an article on weight loss where they briefly talk about cardiovascular health but then they don’t actually give you the information that you’re looking for?  There may be some who do not know the meaning of cardio exercises. Here’s an overview of the benefits of cardio exercises.   Cardio exercise is

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