What do you do when you can’t get to the gym or don’t have weights/gym equipment at home? Simple – you do bodyweight exercises. These exercises don’t have to be hard. Take a look at the video below (18 Workouts You Can Do Anywhere) to get an idea of how you can incorporate these workouts
Squats are one exercise which should be part of everyone’s workout routine – regardless of age, gender or fitness goals. “Squats build strength and power in glutes, hamstrings and quads, which are primarily stabilizers when moving on the field said, Steve Mologousis.” Steve owns The Functional Athlete which is a gym that specializes in personal training for
18 Fat Burning Back Workouts That Will Sculpt And Define Your Back! The good folks at trimmedandtoned.com put together this amazing post detailing 18 different workouts that will help you get rid of the fat on your back. Check out the workouts below then drop a comment and let us know which one
When it comes to getting fitter or healthier, knowledge is power. There are many fitness tracking devices and apps on the market today that will help you keep logs of all your daily activities and provide detailed performance reports. Keep an eye on this post as we’re going to list some free tools that you
Everybody wants to have nice fit legs but what exercises should you do to tone your calves? We bring you 7 exercises for your calves for that have a beautiful toned look. Bonus: These are bodyweight exercises so you do not need to go to the gym. 1.Single Leg Calf Raise (video clip) This is a
Aerobic exercise is a way to lose weight, have a fit body and become a healthy person. What is aerobic exercise? Aerobic exercise is a long-term physical exercise that provides oxygen to the body. How do aerobic exercises work? There are many benefits to health and well-being that you get from Aerobic exercises like: Increase energy level Stress decreases
Have you ever read an article on weight loss where they briefly talk about cardiovascular health but then they don’t actually give you the information that you’re looking for? There may be some who do not know the meaning of cardio exercises. Here’s an overview of the benefits of cardio exercises. Cardio exercise is