Get Rid of the Fat For Good

Tag: videos

  • 18 Jiu-Jitsu Exercises That Every Practitioner Should Know

    Ready to start your Brazilian Jiu-Jitsu journey? Dive into this Essential Solo Drills series, crafted specifically for beginners! This video showcases 18 key exercises that every novice should understand before their first class. Perfect for improving your mobility and flexibility, these drills are designed to set you up for success on the mats.

    If you’re near the Chicagoland area and are looking for a Brazilian Jiu-Jitsu gym in Schaumburg, then stop into BTT Schaumburg where you can learn these exercises and more under the expert coaching of 3rd degree blackbelt Junior Oliveira. Get ready to enhance your performance and accelerate your BJJ learning curve!

     

  • 18 Workouts That You Can Do Anywhere

    What do you do when you can’t get to the gym or don’t have weights/gym equipment at home?  Simple – you do bodyweight exercises.  These exercises don’t have to be hard.  Take a look at the video below (18 Workouts You Can Do Anywhere) to get an idea of how you can incorporate these workouts into your everyday routine, regardless of where you are.

    Enjoy!